1. Mindful eating, pause and think 2. Diverse foods, 30 different plants a week 3. Fermented foods, 3 portions a day 4. Pivot your protein, diversify sources (peas, tofu, beans, almonds, broccoli, lentils) 5. Quality over calories, eat whole foods (original, not modified foods) 6. Avoid ultra-processed foods 7. Eat the rainbow, polyphenols 8. Fasting, 14-16 hours a day
https://www.youtube.com/watch?v=w3dTmyZq4Qk
Published: Feb. 19, 2026
The information on this page is user generated content. The content does not claim to be complete or correct.
Everybody is invited to add or change the data. Just click on this link. No login or email is required. Thanks.